This is a 75-minute active workshop where your body and brain are challenged at the same time. You work together with others, mostly through movement and small tasks, with a bit of explanation along the way and plenty of laughs. No prior experience is needed.
The workshop trains coordination, balance, rhythm, reaction, memory and attention. Rules, directions and demands shift as you go, so you can't simply switch to autopilot. It is meant to be a bit tricky, a bit confusing and quite good fun.
Among the things you might try are Shoot the Rabbit, a hand exercise that starts simply and gets harder, a round of Bonnie Over the Ocean done in an unfamiliar way, a circle game where something is passed around, and a memory task where you greet the others and recall a few things about them afterwards. Participants also take home a handful of exercises to try at home, sent by email after the session. The workshop is a taster of the weekly Puls, Styrke & Hjerne classes.
