A course-based fitness programme run by FOF København og Nordsjælland at Falkoner Fitness in Frederiksberg, led by Kit Breitenstein. The sessions focus on strengthening the hips and knees, and include machine training.
The course runs as a series of 30 weekly sessions, so it suits anyone who wants steady, structured training across the season rather than a one-off workout. A gentler Yin yoga class by the same instructor is offered as a second option, with a more considerate pace for those who prefer it.
