Qi Gong is a gentle form of movement that combines slow, flowing motions, breathing and mindful attention. The practice is meant to bring balance between body and mind, and many people find it helps them feel calmer and less stressed in everyday life.
The exercises are simple and suitable for everyone, whatever their level of experience. The session has a focus on strengthening the legs, balance and mobility, as Qi Gong works from the ground up. Karin Nyberg has practised Qi Gong for around 35 years and leads the class.
