A beginners' judo class for children under eight, led by trainers Sille and Karoline. Each session opens with a light warm-up built around judo-related exercises, then moves on to movement and motor-skill drills that introduce the basics of judo.
Over time the training widens to cover more techniques, combining standing throws in different sequences so the fundamentals settle into both body and mind. Ground techniques, including turning and holding techniques, are also practised so young judoka can start to understand the full range of groundwork.
