This class is a gentle exercise session led by Sanne Dam Nielsen, designed for people living with COPD and other breathing difficulties. The exercises focus on how movement and breathing work together, teaching you to give your breathing more room while improving how well your body takes in oxygen, so you feel less breathless in everyday life.
Sanne Dam Nielsen also teaches another class at Tårnby Skole, Smerteregulering gennem Fysioflow – hensyntagende, starting on 8 January 2027, if you would like to continue exploring gentle movement.
