A structured fitness class for adults, led by instructor Trine Gisli. The course focuses on strengthening the stomach, buttocks and thighs, the three areas named in the class title.
The course runs as a series of 30 weekly sessions at Falkoner Fitness on Frederiksberg, organised by FOF København og Nordsjælland. It is a good fit for anyone looking for a regular, long-term training routine rather than a one-off workout.
