MediYoga is a gentle, evidence-based form of yoga developed in Sweden through collaboration between researchers and the healthcare sector. It combines breathing exercises, physical movements, relaxation, focus and meditation, and is designed to be slow and easy on the body.
The course suits everyone, from young people to older adults, including those dealing with back pain, stress, breathing difficulties or restlessness. Exercises can be done sitting on the floor, on a chair or lying down, and are adapted to each participant.
