This is a calm, all-levels exercise course led by Anne-Mette Refsø Torndal, focused on stretching and winding down after movement. It suits anyone who wants a gentler approach to flexibility and recovery rather than a high-intensity workout.
The course runs as a series of weekly sessions at Soffie Dance Studio in Hørsholm, organised by FOF København og Nordsjælland, and is open to the general public.
