Fitness boxing at Svanemøllehallen is a supervised training session run by the experienced coaching team at Bokseklubben IK99. It builds strength, speed, endurance, flexibility and balance through the same drills the club's competitive boxers use, such as bag work and conditioning and muscle-building exercises.
The group is open to men, women and young people of all ages, and no sparring is required. If you feel like testing yourself inside the ring, that is an option too, but not a must. Beginners are welcome, and equipment can be borrowed the first time.
