A friendly exercise class for people aged 50 and over who want to train the whole body, build strength, improve mobility and boost fitness. Sessions are led by experienced physiotherapists and are designed to be fun, with a relaxed, smiling atmosphere and plenty of time for laughter and company.
The class suits people who simply want to get fitter, as well as those returning to exercise after a heart condition. Many participants have had heart disease, though it is not a requirement. The course is taught by Malene Trobeck.
