A four-month breathwork course for anyone who finds it hard to say no, to sense their own needs, to set boundaries or to take up space. Over the autumn, participants can join a monthly Neurodynamic Breathwork session every fourth Thursday and a monthly SLOW breathwork session every second Thursday, creating room to explore your feelings, your needs and all sides of yourself.
The groups are intimate, with only seven participants each time. You can drop in on single sessions or sign up for a block of four sessions at a reduced price.
