A class built for people who want their whole body moving, with extra care taken for participants receiving special support. Each session starts with a warm-up to upbeat music, then moves through balance, coordination, breathing, pelvic floor training, strength, circulation and gentle stretching.
Exercises are done alone and in pairs, with plenty of variety from one session to the next. Every class ends with relaxation lying on a mat. Sessions are offered both with and without music, and are carried out standing, lying down and seated on chairs.
