A course for people who want to build strength, balance and body awareness through slow, controlled Pilates movements. Each session starts with a warm-up so body and mind are ready for the exercises.
No previous experience is needed, and you don't have to be a dancer or athlete to take part. The focus is on strengthening the deep stabilising muscles, improving posture and balance, and helping to prevent injuries, with a relaxed atmosphere and personal guidance along the way.
