A Pilates class built for all levels, held at Tårnby Skole in Kastrup. The session works the whole body in a gentle yet effective way, with particular focus on the pelvis, lower back, core and spine. Your balance and coordination get a workout too.
Breathing is part of the practice, and there is time to settle into the floor exercises. Pilates movements and flowing sequences help keep joints, muscles and connective tissue supple. The class ends with a relaxing cool-down. The instructor adapts and adjusts the exercises so you get as much out of each session as possible.
