A Pilates class for anyone who wants to get stronger and more flexible. The whole body is worked, including the smaller stabilising muscles, aiming for a strong, supple frame, better balance and improved posture.
Sessions focus on the deep abdominal muscles, often called the core, alongside mobility work and stretching. The instructor adapts the teaching to each person's level, with room for questions and breaks. The class suits anyone wanting to prevent injury, build strength further, or ease pain through movement. The emphasis is on training that feels good rather than pushing through discomfort.
