A seniors' Pilates course led by instructor Bettina Overgaard at Sorgenfrivang II in Virum. The course runs as a series of 30 weekly sessions across the autumn, winter and spring, giving a steady, regular routine for those who want to keep active in a sociable setting.
The course is organised by FOF København og Nordsjælland and is open to all, making it a good fit for anyone looking to build a consistent exercise habit alongside others.
