A relaxed pilates course for people who are new to pilates or have practised it only lightly. The method targets the deep stabilising muscles and works on muscle balance, strength and stamina, with a particular focus on the core, back and posture.
Each lesson opens with a gentle warm-up, followed by full-body training. Exercises are done at a calm, steady pace with attention to breathing, and the class ends with a cool-down that leaves body and mind settled.
