A strength session for women in the postpartum period, led by Laura, founder of Mopsi and a personal trainer who specialises in pregnancy and postpartum training. The focus is on rebuilding strength, reconnecting with your core and learning to move confidently again, with your body's recent journey kept in mind throughout.
Your baby is welcome to join you. You can borrow a Najell Easy Vol.2 baby carrier so you can train with your little one close, and afterwards there is coffee and croissants while the babies play.
