A strength-focused workout designed for women during pregnancy, led by personal trainer Laura, founder of Mopsi. Laura specialises in pregnancy and postpartum training, and the session shows how strength work can be done safely while pregnant, with a focus on moving with confidence and supporting the body through one of life's biggest physical changes.
The class uses the Najell Pregnancy Pillow to add variety, and the evening ends with refreshments and a chance to socialise with other mums-to-be.
