A varied class for men combining cardio, strength, balance and coordination work. Expect step and tempo intervals, kettlebells, dumbbells, bands and bodyweight exercises, plus balance challenges on one leg, on your toes and on the step bench.
Brain work is built in too: alternating left and right moves, shifting rules and tasks to remember while you move. The atmosphere is down-to-earth, social and a bit playful. Everyone works at their own level, since every exercise has an easier and a harder version, and nobody is competing.
It is a small group of up to seven participants, so the instructor can adapt to each person. This is training rather than yoga, though the focus on body awareness and correct technique reflects the instructor's yoga background.
