Reformer Pilates is a class on a reformer, a machine with springs, straps, a sliding bench and a foot bar. The exercises can be varied in many ways and work on strength, flexibility and endurance, while the machine both supports and challenges you.
This class is a considerate class, suited to gentle flexibility training or easing back into movement. It is led by Cecilie Gry Knuth-Winterfeldt, and it is open to everyone regardless of age, gender or training experience.
