A small, considerate reformer Pilates class led by instructor Cecilie Gry Knuth-Winterfeldt. The reformer is a machine built from springs, straps, a sliding carriage and a foot bar, and its exercises can be varied in many ways to build strength, flexibility and stamina across the whole body.
The class suits everyone regardless of age, gender or training experience, and can range from gentle mobility work to light rehabilitation. Because this is a considerate group, places are limited to two people and you will need to sign a declaration confirming your need for this kind of tailored teaching before you can take part.
