Reformer Pilates uses a machine made of springs, straps, a sliding bench and a foot bar. The exercises can be varied in many ways and work on strength, flexibility and endurance, supporting and challenging your body at the same time. The training can be gentle flexibility work or gentle rehabilitation, and it works the whole body.
The class is taught by Cecilie Gry Knuth-Winterfeldt and is open to everyone regardless of age, gender or training experience. It is a considerate class, so you sign a declaration of need when you enrol, and the instructor may contact you before the course starts.
