Events

Back training - build strength and mobility

Back training - build strength and mobilitySport & Exercise
31AUG
AUG31
Date
Monday 31 August 2026
At 16:45
📍
Location
Falkoner Fitness
Frederiksberg
Organiser
FOF København og Nordsjælland
Sport & ExerciseFitness/strength training
Event details

A back training course at Falkoner Fitness in Frederiksberg, aimed at anyone who wants a stronger back and better mobility. It runs as a recurring course over the autumn, winter and spring season, so you can join in and build up steadily over time.

The course is arranged by FOF København og Nordsjælland, the adult education and leisure organisation, and is open to everyone.

Falkoner Fitness, Frederiksberg

Local News

See all
Exterior view of a sports stadium grandstand with spectators and people standing along the sideline in Copenhagen.
Sport11 November 2026

Episode på lægterne under Holbæk og Vanløse får efterspil

Exterior of the Royal Arena in Copenhagen.
Sport11 November 2026

Rune vil have ATP-tennis tilbage til København

Copenhagen Metro tracks approaching Amager Strand Station.
Nyheder11 November 2026

Vesterbro-familie skal igen bo ved metrobyggeri: Ti år bag sig, otte foran

Wide view of a botanical garden with lawns, trees, and a greenhouse.
Kultur11 November 2026

Danmarks nye naturhistoriske museum åbner i Botanisk Have 6. marts 2027

Collage showing portraits, people in a gym, and church buildings.
Kultur11 November 2026

Ugens populære events i København uge 46

See all stories

Continue where you left off

17,206 events

Guitar lessons for beginners and improvers
Learning & Networking
11Nov

Guitar lessons for beginners and improvers

Wednesday 11 Nov
Skottegårdsskolen
TodayElmegården
Postnatal training on reformers
Sport & Exercise
11Nov

Postnatal training on reformers

Wednesday 11 Nov·10:00
Reeform Pilates Søborg
TodayBispebjerg
Postnatal training
Sport & Exercise
11Nov

Postnatal training

Wednesday 11 Nov·12:30
Vesterbrogade, København V
TodayVesterbro
Onsdagsklub: community lunch with bingo
Learning & Networking
11Nov

Onsdagsklub: community lunch with bingo

Wednesday 11 Nov·12:30
Skovlunde Kirke
TodayVanløse
Kunstnerklubben 2700: weekly painting club for all
Sport & Exercise
11Nov

Kunstnerklubben 2700: weekly painting club for all

Wednesday 11 Nov·13:00
Energicenter Voldparken
TodayBrønshøj
IT café: free help with computers, tablets and smartphones
Diverse
11Nov

IT café: free help with computers, tablets and smartphones

Wednesday 11 Nov·13:00
Christianshavns Bibliotek
TodayChristianshavn
Open House Bible Teaching with Henrik Arendt Laursen
Learning & Networking
11Nov

Open House Bible Teaching with Henrik Arendt Laursen

Wednesday 11 Nov·13:30
Vigerslev Kirke
TodayBavnebakken
Painting course: how to make colours glow and shine
Learning & Networking
11Nov

Painting course: how to make colours glow and shine

Wednesday 11 Nov·13:30
FOF Huset, Charlottenlund
TodayHellerup
Krea i Kilden with Gitte Høstbo
Learning & Networking
11Nov

Krea i Kilden with Gitte Høstbo

Wednesday 11 Nov·14:00
Biblioteket Kilden
TodayBrønshøjKids & Youth
Homework café for children, young people and adults
Diverse
11Nov

Homework café for children, young people and adults

Wednesday 11 Nov·14:00
Medborgercentret Nordens Plads
TodayValby
Fuglemission with naturalist Jørgen Rye
Learning & Networking
11Nov

Fuglemission with naturalist Jørgen Rye

Wednesday 11 Nov·14:00
Den Gule Plads
TodayØrestadOutdoorKids & Youth
Senior table tennis for players aged 60 and over
Sport & Exercise
11Nov

Senior table tennis for players aged 60 and over

Wednesday 11 Nov·14:00
Sportshallen ved Byens Hus
TodayPostbyen
IT help at Dyssegård Library
Learning & Networking
11Nov

IT help at Dyssegård Library

Wednesday 11 Nov·14:00
Dyssegård Bibliotek
TodayHellerup
Onsdagsorigami
Learning & Networking
11Nov

Onsdagsorigami

Wednesday 11 Nov·14:00
Byens Hus - Vi skaber sammen
TodayHellerup
Afternoon talk on Bernstorff with Christian Claudio Apostoli
Learning & Networking
11Nov

Afternoon talk on Bernstorff with Christian Claudio Apostoli

Wednesday 11 Nov·14:00
Dyssegårdskirke og sognegård
TodayHellerup
Guidance on education and career options
Learning & Networking
11Nov

Guidance on education and career options

Wednesday 11 Nov·14:00
Kulturium Bibliotek, Ishøj
TodayHvidovre
Lis Mærsk Staunstrup: Nætterne begyndte om formiddagen
Learning & Networking
11Nov

Lis Mærsk Staunstrup: Nætterne begyndte om formiddagen

Wednesday 11 Nov·14:00
Stengård Kirke, Kongens Lyngby
TodayBrønshøj
Documentary and Autobiographical Writing with Peter Øvig
Learning & Networking
11Nov

Documentary and Autobiographical Writing with Peter Øvig

Wednesday 11 Nov·14:00
Kulturstationen Vanløse
TodayVanløse
Literature circle: Dea Trier Mørch's Kastaniealléen
Arts & Culture
11Nov

Literature circle: Dea Trier Mørch's Kastaniealléen

Wednesday 11 Nov·14:30
Skovshoved Kirke, Klampenborg
TodayHellerup
IT-café: free help with devices, apps and MitID
Learning & Networking
11Nov

IT-café: free help with devices, apps and MitID

Wednesday 11 Nov·14:30
Glostrup Bibliotek
TodayBavnebakken

The city's events every week

Free · unsubscribe anytime

Gymnastics class for grades 4-6 at Flintholm Swimming Hall
Sport & Exercise
11Nov

Gymnastics class for grades 4-6 at Flintholm Swimming Hall

Wednesday 11 Nov·14:30
Flintholm Svømmehal
TodayGrøndalKids & Youth
Children's dance class for Years 0-1 with Stinna
Sport & Exercise
11Nov

Children's dance class for Years 0-1 with Stinna

Wednesday 11 Nov·14:30
Bülowsvejhallen
TodayNørrebroKids & Youth
Badminton training for girls aged 11-13
Sport & Exercise
11Nov

Badminton training for girls aged 11-13

Wednesday 11 Nov·15:00
Valby Badminton Clubs Hal
TodayValby MaskinfabrikKids & Youth
Kreakrogen: creative workshop for children and young people aged 5-12
Learning & Networking
11Nov

Kreakrogen: creative workshop for children and young people aged 5-12

Wednesday 11 Nov·15:00
Medborgercentret Nordens Plads
TodayValbyKids & Youth
Bookcafé
Arts & Culture
11Nov

Bookcafé

Wednesday 11 Nov·15:00
Værebro Bibliotek
TodayBrønshøj
Homework help in Albertslund Nord
Learning & Networking
11Nov

Homework help in Albertslund Nord

Wednesday 11 Nov·15:00
Albertslund Nord
TodayBavnebakken
Open Workshop: Try 3D Printers, Laser Cutters and More
Learning & Networking
11Nov

Open Workshop: Try 3D Printers, Laser Cutters and More

Wednesday 11 Nov·15:00
Tingbjerg Bibliotek og Kulturhus
TodayBrønshøj
Badminton for beginners aged 8-12
Sport & Exercise
11Nov

Badminton for beginners aged 8-12

Wednesday 11 Nov·15:00
Remisen
TodayIndre ØsterbroKids & Youth
Table tennis play session for children aged 6–10
Sport & Exercise
11Nov

Table tennis play session for children aged 6–10

Wednesday 11 Nov·15:10
Mariendalshallen
TodayNørrebroKids & Youth
Juniorkor for children from 3rd grade and up
Music & Live
11Nov

Juniorkor for children from 3rd grade and up

Wednesday 11 Nov·15:15
Gladsaxe Kirke
TodayBrønshøjKids & Youth
Unik Children's Football for Children with Special Needs
Sport & Exercise
11Nov

Unik Children's Football for Children with Special Needs

Wednesday 11 Nov·15:15
Jægersborg Boldklub
TodayHellerupKids & Youth
Physiotherapy-led strength training without machines
Sport & Exercise
11Nov

Physiotherapy-led strength training without machines

Wednesday 11 Nov·15:30
Langehus
Today
Spire and Junior Choir for Children
Music & Live
11Nov

Spire and Junior Choir for Children

Wednesday 11 Nov·15:30
Hvidovre Kirke
TodayBavnebakkenKids & Youth
U13 drenge: Håndbold for årgang 2013/2014
Sport & Exercise
11Nov

U13 drenge: Håndbold for årgang 2013/2014

Wednesday 11 Nov·15:30
Frederiksberg-Hallerne
TodayVanløseKids & Youth
Hip hop dance class for grades 2-3 with Stinna
Sport & Exercise
11Nov

Hip hop dance class for grades 2-3 with Stinna

Wednesday 11 Nov·15:30
Bülowsvejhallen
TodayNørrebroKids & Youth
Parent and toddler gymnastics and motor skills
Sport & Exercise
11Nov

Parent and toddler gymnastics and motor skills

Wednesday 11 Nov·15:30
Idrætsfabrikken
TodayVesterbroKids & Youth
B & u kor: children's and youth choir at Solbjerg Kirke
Music & Live
11Nov

B & u kor: children's and youth choir at Solbjerg Kirke

Wednesday 11 Nov·15:30
Solbjerg Kirke
TodayGrøndalKids & Youth
Rhythm Concert for Ages 0-5
Music & Live
11Nov

Rhythm Concert for Ages 0-5

Wednesday 11 Nov·15:30
Hans Egedes Kirke, København Ø
TodayØsterbroKids & Youth
Afro Fusion for kids aged 11-14
Sport & Exercise
11Nov

Afro Fusion for kids aged 11-14

Wednesday 11 Nov·15:30
Osramhuset
TodayNørrebroKids & Youth
Nordvest U13 Boys – basketball for beginners aged 11-13
Sport & Exercise
11Nov

Nordvest U13 Boys – basketball for beginners aged 11-13

Wednesday 11 Nov·15:30
Bellahøj Hallerne | Grøndal MultiCenter
TodayBjerglandsbyenKids & Youth
Afro Fusion dance class for kids aged 7-10
Sport & Exercise
11Nov

Afro Fusion dance class for kids aged 7-10

Wednesday 11 Nov·15:45
Hillerødgade Bad og Hal
TodayNørrebroKids & Youth
Nørrebro Gospel-Kids: gospelkor for children in grades 1–4
Music & Live
11Nov

Nørrebro Gospel-Kids: gospelkor for children in grades 1–4

Wednesday 11 Nov·15:45
Kingos Kirke
TodayNørrebroKids & Youth
Sluseholmen U7+U9 Kids: basketball for 6- and 7-year olds
Sport & Exercise
11Nov

Sluseholmen U7+U9 Kids: basketball for 6- and 7-year olds

Wednesday 11 Nov·15:45
Sluseholmen Skole
TodaySluseholmenKids & Youth
Tumlerne: free trial training for physically inactive children with special needs
Sport & Exercise
11Nov

Tumlerne: free trial training for physically inactive children with special needs

Wednesday 11 Nov·15:45
Skolen ved Nordens Plads
TodayValbyKids & Youth
Writing Workshop for Young People Aged 11-16 with Author Bettina Stuhr Lindskow
Learning & Networking
11Nov

Writing Workshop for Young People Aged 11-16 with Author Bettina Stuhr Lindskow

Wednesday 11 Nov·16:00
Herlev Bibliotek
TodayBrønshøjKids & Youth
Beginner Table Tennis for Ages 11 and Up
Sport & Exercise
11Nov

Beginner Table Tennis for Ages 11 and Up

Wednesday 11 Nov·16:00
Remisen
TodayIndre ØsterbroKids & Youth
Training for U-7 children (born 2019), mixed group
Sport & Exercise
11Nov

Training for U-7 children (born 2019), mixed group

Wednesday 11 Nov·16:00
Sundby BK
TodayChristianshavnKids & Youth
Handball U11 Boys Trial Training
Sport & Exercise
11Nov

Handball U11 Boys Trial Training

Wednesday 11 Nov·16:00
Amagerhallen
TodayTårnbylundKids & Youth
Wild n' Fly: free trial training for kids aged 7-12
Sport & Exercise
11Nov

Wild n' Fly: free trial training for kids aged 7-12

Wednesday 11 Nov·16:00
Skolen ved Dybbølsbro
TodayVesterbroKids & Youth
Basketball for girls aged 7-11
Sport & Exercise
11Nov

Basketball for girls aged 7-11

Wednesday 11 Nov·16:00
Rødovrehallen
TodayVanløseKids & Youth
U9 mix (Årgang 2017) – gratis prøvetræning i håndbold
Sport & Exercise
11Nov

U9 mix (Årgang 2017) – gratis prøvetræning i håndbold

Wednesday 11 Nov·16:00
Emdrupparken (KFUM-Parken)
TodayBispebjergKids & Youth
Year 2021 football trial training
Sport & Exercise
11Nov

Year 2021 football trial training

Wednesday 11 Nov·16:00
Vanløse Idræts Park
TodayVanløseOutdoorKids & Youth
French Salon
Learning & Networking
11Nov

French Salon

Wednesday 11 Nov·16:00
Ordrup Bibliotek
TodayHellerup
Age group 2019 - football trial training
Sport & Exercise
11Nov

Age group 2019 - football trial training

Wednesday 11 Nov·16:00
Vanløse Idræts Park
TodayVanløseOutdoorKids & Youth
Badminton for U11
Sport & Exercise
11Nov

Badminton for U11

Wednesday 11 Nov·16:00
Valby Badminton Clubs Hal
TodayValby MaskinfabrikKids & Youth
Girls' skateboarding session at Ørestads Streethal
Sport & Exercise
11Nov

Girls' skateboarding session at Ørestads Streethal

Wednesday 11 Nov·16:00
Ørestads Streethal
TodayØrestadKids & Youth
Basecamp: social movement programme for children with special needs
Sport & Exercise
11Nov

Basecamp: social movement programme for children with special needs

Wednesday 11 Nov·16:00
Nymosehave - Gymnastiksalene
TodayHellerupIn/OutKids & Youth
Basketball for boys born 2014 and 2015 (U13)
Sport & Exercise
11Nov

Basketball for boys born 2014 and 2015 (U13)

Wednesday 11 Nov·16:00
Nørre Fælled Skole
TodayNørrebroKids & Youth
Fingerboard club for kids and young people
Sport & Exercise
11Nov

Fingerboard club for kids and young people

Wednesday 11 Nov·16:00
Beboerhuset Bella Uno, København S
TodayValby MaskinfabrikKids & Youth
Under-age football trial training for the 2020 age group
Sport & Exercise
11Nov

Under-age football trial training for the 2020 age group

Wednesday 11 Nov·16:00
Vanløse Idræts Park
TodayVanløseOutdoorKids & Youth
Basketball for boys born 2017 and 2018 (U9)
Sport & Exercise
11Nov

Basketball for boys born 2017 and 2018 (U9)

Wednesday 11 Nov·16:00
Grøndal MultiCenter
TodayGrøndalKids & Youth
Children's Muay Thai class
Sport & Exercise
11Nov

Children's Muay Thai class

Wednesday 11 Nov·16:00
Muaythai
TodayBispebjergKids & Youth
Mini ABC: boxing for children aged 6-9
Sport & Exercise
11Nov

Mini ABC: boxing for children aged 6-9

Wednesday 11 Nov·16:00
Multihallen
TodayChristianshavnKids & Youth
U-8 Boys' Training Session (Born 2018)
Sport & Exercise
11Nov

U-8 Boys' Training Session (Born 2018)

Wednesday 11 Nov·16:00
Kløvermarken Station
TodayChristianshavnKids & Youth
Girls' football trial training for the 2014 age group
Sport & Exercise
11Nov

Girls' football trial training for the 2014 age group

Wednesday 11 Nov·16:00
Frederiksberg-Hallerne
TodayVanløseKids & Youth
Art Class for Ages 10-15 in Brønshøj
Learning & Networking
11Nov

Art Class for Ages 10-15 in Brønshøj

Wednesday 11 Nov·16:00
Rytterskolen
TodayBrønshøjKids & Youth
Girls' Training U-10/11 (Born 2015-2016)
Sport & Exercise
11Nov

Girls' Training U-10/11 (Born 2015-2016)

Wednesday 11 Nov·16:00
Sundby BK
TodayChristianshavnKids & Youth
Table tennis for beginners (ages 6-10)
Sport & Exercise
11Nov

Table tennis for beginners (ages 6-10)

Wednesday 11 Nov·16:00
Remisen
TodayIndre ØsterbroKids & Youth
Handball for under-sevens, boys and girls
Sport & Exercise
11Nov

Handball for under-sevens, boys and girls

Wednesday 11 Nov·16:00
Bavnehøj Idrætsanlæg og Friluftbad
TodayFrederiks BryggeKids & Youth
Trampoline for all levels
Sport & Exercise
11Nov

Trampoline for all levels

Wednesday 11 Nov·16:00
Sundby Idrætspark
TodayElmegården
Bogormene: book club for children aged 8-9
Arts & Culture
11Nov

Bogormene: book club for children aged 8-9

Wednesday 11 Nov·16:00
Stadsbiblioteket i Lyngby
TodayHellerupKids & Youth
Youth Boys' Football Training (Under-11, Born 2016)
Sport & Exercise
11Nov

Youth Boys' Football Training (Under-11, Born 2016)

Wednesday 11 Nov·16:00
Kløvermarken Station
TodayChristianshavnKids & Youth
Mixed floorball training for children in grades 0 to 3
Sport & Exercise
11Nov

Mixed floorball training for children in grades 0 to 3

Wednesday 11 Nov·16:00
Skolen ved Dybbølsbro
TodayVesterbroKids & Youth