This course offers simple exercises that help you let go of tension and find more calm in both body and mind. The method, TRE (Tension and Trauma Release Exercises), uses seven gentle movements that activate the body's natural shaking reflex, helping it release built-up stress held in the nervous system.
The practice is done at your own pace. You learn to adjust the intensity and stop whenever you need to, with the focus on feeling your body and creating a sense of safety rather than performing. Many people find it helps lower stress, improve sleep, ease racing thoughts and bring a greater sense of grounding and wellbeing.
Two instructors, Mette and Ismar, take turns leading the sessions.
