Join a guided running workout designed for runners of all levels. SAYSKY Sessions brings runners together for training sessions that are easy to join but still challenge your legs.
The first session features a fartlek workout – a Swedish training method meaning "speed play." You play with tempo, switch between faster and easier sections, and find your own rhythm without being tied to the watch. The session consists of 10 rounds alternating 2 minutes at hard effort (approximately 10K pace) with 2 minutes of easy jogging.
Energy along the way is provided by Gatorade and PurePower. You can store your personal belongings at your own risk.
Practical info: Arrive in workout clothes and running shoes. More detailed instructions and guidance will be provided at the event.
