Events

Senior Strength and Stretch Class

Senior Strength and Stretch ClassSport & Exercise
01SEPT
SEPT01
Date
Tuesday 1 September 2026
At 08:30
Performers
Annette Høyer
📍
Location
FOF Huset
Charlottenlund
Organiser
FOF København og Nordsjælland
Sport & ExerciseFitness/strength training
Event details

A weekly exercise class for seniors at FOF Huset in Charlottenlund, led by instructor Annette Høyer. The course combines strength training and stretching to help participants stay mobile and active.

The class runs over 30 sessions from September 2026 to April 2027, making it a steady routine for anyone looking to build fitness alongside others in the same stage of life.

FOF Huset, Charlottenlund

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