Senior Women rugby training (16+)

CBS Sport Rugby invites senior women (16+) to free trial rugby training. The session begins with warm-up including fitness and agility exercises, followed by ball and technique work focusing on skills and decision-making.

Training can be non-contact, working without physical contact, or contact training with strength exercises, contact preparation using pads, and limited live contact once players are technically and physically ready. The program adapts based on attendance numbers.

Sign up free for trial training with CBS Sport Rugby at Holmens Idrætsanlæg.