Experience an inspiring lecture with Mette Mortensen on the power and joy of handcraft. Gain insight into craft psychology – the theory of how creating with your hands positively affects our mental health and provides us with peace, focus, and satisfaction.
Based on Anne Kirketerp's research, the lecture explores why handcrafts such as knitting, painting, and ceramics help us relax and reduce stress. Through concrete examples, you will learn how both simple and advanced creative projects can boost mood, reduce anxiety, and provide a sense of accomplishment in everyday life.
The lecture is for everyone – whether you already practice handcraft or are a complete beginner simply curious about the connection between creativity and wellbeing. Mette Mortensen explains simply and practically how you can integrate handcraft into your daily life for greater joy and balance.
Practical info:
Admission: 200 DKK
Location: Aftenskolernes Hus, Copenhagen NV
Read more and sign up at https://www.fof.dk/
