A calm, inward-looking yin yoga class that combines long, held floor postures with self-massage using tennis balls. The aim is to ease tension, improve mobility, particularly in the feet, ankles and hips, and help body and mind settle.
Poses are held for roughly 2 to 7 minutes, giving the connective tissue time to soften. Now and then the class moves into myofascial release, using balls to ease muscle tension and encourage circulation. Blocks and blankets make the postures adjustable, so people of any level or yoga experience can take part.
