This is a gentle movement and relaxation course led by Jeannie Langvad, offered by FOF København og Nordsjælland at FOF Huset in Charlottenlund. The sessions focus on calm, careful movement and a restful state of body and mind, suited to people who want an easy way back into physical activity or simply a quiet hour in the week.
The course runs as a series of 17 weekly sessions, so it suits those who want a regular routine rather than a single visit.
