This is a gentle course combining strength training, movement, stretching and relaxation, led by instructor Victoria Nerozia. It runs as a series of weekly sessions at FOF Huset in Charlottenlund, organised by FOF København og Nordsjælland, and is open to all.
Each session is a stretch-and-strength class suited to people looking for a calm, steady way to keep active, with a relaxing wind-down at the end.
