This talk looks at why many of us put off change we actually want. The speaker explains how the brain often links change with pressure, discomfort and uncertainty, which can lead us to pick the familiar over the necessary.
The evening focuses on why small, deliberate steps often create a bigger and more lasting effect than large decisions and ambitious plans. Attendees can expect to explore:
- Why the brain can resist change, even when we want it
- How small adjustments can bring clarity, courage and momentum
- How to work with yourself rather than against yourself
- Practical techniques for building movement without stress or self-criticism
The talk is practical, down-to-earth and aimed at anyone who wants to grow, in a way that feels realistic and sustainable.
