This free training session by Parasport Frederiksberg is aimed mainly at young and adult lower-limb amputees, though people with other leg-related disabilities are also welcome to take part.
The session combines conditioning, coordination and strength exercises. Participants skip rope, play ball games, practise walking and running technique, and there is plenty of time to chat and relax. The main focus is getting everyone moving and building confidence using a running prosthesis.
