Sjowsjip is a class built around rope skipping, with a solid all-round workout that mixes strength, heart-rate work, balance, coordination, rhythm and flexibility. Expect to work up a sweat while you jump and swing the ropes, with room for play and imagination.
The session covers a range of skills: tricks with a single rope, "wheels" where ropes are shared between skippers, "double dutch" with two long turning ropes, "traveller" where skippers catch each other in the ropes, and "speed" rounds where you skip against the clock. Whether you are a beginner or already experienced, you should come away with new skills.
