Looking for exercise that suits you? This class mixes many different kinds of training, and no two sessions are alike. Expect to work muscles you may not have noticed before.
The class moves between outdoor sessions with brisk walking, running and strength and stretching exercises, and later in the season ball work, strength training with equipment and elastic bands, and Tabata-style interval training, fitness dance or classic gymnastics to plenty of good music. Training is adapted to each participant's own body and ability, so men and women of all ages can take part. Bring a friend if you like and exercise together.
