A weekly Hatha Yoga class at Energicenter Voldparken, run by Idrætsfællesskabet. The session mixes poses that build flexibility, strength and balance with breathing exercises, and it ends with a relaxation period. The atmosphere is cosy and informal.
The class is open to everyone, whatever their age, body type or level of flexibility. The Wednesday evening session is currently fully booked, so if you want a place you can get on the waiting list by contacting the teacher.
