Fitness boxing is a training session run by Bokseklubben IK99 for anyone who wants to get in shape and build strength, speed, endurance, flexibility and balance. The club's fitness group trains seriously in the sport and uses many of the same drills its competitive boxers do, such as punch bag work and conditioning and muscle-building exercises.
Every session is supervised by an experienced trainers' team. Sparring is not the focus, though those who want to try the inside of the ring can do so if they wish. The group includes men, women and young people of all ages, and newcomers are warmly welcomed.
