A gentle yoga class for anyone who wants calm, stillness and a closer connection to the breath and the present moment. Every exercise is done seated or while supporting yourself on a chair, so there is no need to get up and down from the floor.
The class suits people dealing with stress or pain, people who are getting on in years, and complete beginners. Alongside the gentle movements there is time for breathing and relaxation exercises. Over time, chair yoga can help with stress levels, tension, balance, strength and flexibility in joints and muscles.
This is a considerate class with a maximum of seven participants, so the teacher can attend to each person individually. Please note that you must sign a declaration confirming your need for this kind of gentle teaching at your first session. Participation is not possible without it.
