Yin yoga is a calm, mindful style of yoga rooted in the classical tradition. The practice moves at a slow, unhurried pace and gives space to each person's natural anatomical differences.
The aim is to improve flow in the connective tissue around organs, muscles and bones, and to bring a sense of balance between yin and yang qualities in the body's life and movement. Sessions begin with a thorough warm-up, followed mainly by seated and lying postures held for three to five minutes each. Breathing exercises are woven in, and every session ends with a period of relaxation.
