Stoleyoga is a chair-based yoga course led by Tina Jallov Assentoft, who guides participants through the movements from a seated position. It suits anyone looking for a gentle, regular way to keep active through the autumn and winter months.
The course runs as a series of 18 weekly sessions at EjsaYoga in København S, arranged by FOF København og Nordsjælland. Each session is an hour long, so it is easy to fit into a busy week.
