Fitness and strength training program designed specifically for seniors. The session focuses on mobility exercises, balance training, and strength development to maintain fitness and movement quality.
The first three training sessions are completely free, after which it costs 50 kr. per month. Training takes place in the sports hall at Energicenter Voldparken and is led by Idrætsfællesskabet. Remember to bring clothes you can sweat in and a water bottle.
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