A structured fitness course at Falkoner Fitness in Frederiksberg, combining strength work and cardio with weight training. The sessions are led by instructor Jeanette Hørdum Gotfredsen and run as a recurring course rather than a one-off event.
The course is organised by FOF København og Nordsjælland and is aimed at a general audience, so it suits anyone looking for a regular, guided workout over the course of the season.






































































