A course for women who want to build strength and flexibility, with part of the programme taking place on the gym floor at Falkoner Fitness in Frederiksberg. The sessions combine strength work and stretching, making it a fitting option for those who want to train in a supportive setting.
The course is arranged by FOF København og Nordsjælland and runs over several months, so it suits anyone looking for a regular training routine rather than a one-off class.
