This is a recurring fitness course run by FOF København og Nordsjælland at Lyngby Tennisklub in Kongens Lyngby. Led by instructor Vibeke Mortensen, the sessions focus on building strength, improving flexibility and training balance, making it a steady way to keep the body moving over the course of the season.
The course runs across 30 weekly sessions from late August 2026 into April 2027, so it suits anyone who prefers a long-term routine to a single drop-in class.
