A course for men who want to build strength on gym machines, run by FOF København og Nordsjælland at Falkoner Fitness on Frederiksberg. The sessions are led by instructor Marianne Berg Thomsen and run as a set series of 19 lessons, so you can work through a structured training programme from start to finish.
The course is open to all, and it suits men who prefer guided sessions on equipment over training alone.
