A relaxed, varied weekly class for women who want to get moving together with others. Sessions mix balls, strength exercises, dance, yoga, stretching and balance, with playful elements borrowed from ball sports such as basketball, badminton and floorball.
The trainers change from week to week, so each session brings new exercises and fresh focus areas. You can take it at your own pace, and the emphasis is on having fun, staying active and looking after your body.
