Sjowsjip: Rope Skipping Class

Sjowsjip is a rope skipping class that combines skipping with a solid all-round workout. Sessions build strength, stamina, balance, coordination, rhythm and flexibility, and you can expect to work up a sweat.

The focus is on jumping and swinging the ropes in playful ways. Participants try tricks with a single rope, "wheels" where ropes are shared, "double dutch" with two long turning ropes, "traveller" moves where you catch each other in the ropes, and speed rounds where you skip against the clock. Beginners and more experienced skippers alike can expect to improve and learn new moves.