A training session for experienced badminton players who want to develop their game and, now and then, play team matches for the club. BK36 trains at tournament level C and competes in series 3 team matches.
The session opens with warm-up exercises and small, fun competitive games that get the heart rate up while sharpening technique. Next comes work on strokes, footwork and movement patterns on court. The final hour is spent playing matches, with ongoing input and tips from the coach. The training is progressive and builds your skills gradually at a steady pace.
Three free trial sessions are offered, so you can look the club over and the coaches can check whether your level suits the team.
