CBS Sport Rugby invites women aged 16 and over to a free trial training session at Holmens Idrætsanlæg. It is a chance to try rugby for the first time or return to the sport in a relaxed setting.
Sessions open with fitness and agility work, followed by ball handling drills that build skills and decision making, and end with games depending on how many people turn up. Contact training follows the same pattern but adds strength exercises and contact preparation with pads, with limited live contact only once players are technically and physically ready.
